Vegan, Low Protein (PKU), Gluten Free and Dairy Free Total Protein Count: 2 g Protein 8-10 Serves: 0.25 g Protein per serve Guacamole! It is a side dish, a main, a snack and is ridiculously easy to make. In our house could not live without… Read More
Vegan, Low Protein (PKU), Gluten Free and Dairy Free Total Protein Count: 0 g Protein (without seed garnish) 2 Serves = 0 g Protein per serve I recently enjoyed a week of juice cleansing. I love juices so much, or my tummy does rather, I… Read More
On charlotteats we make a healthy breakfast salad that can easily be adapted for the whole family. Full of fresh vegetables and optional protein, this salad was an instant hit in our house that everyone could enjoy. This is the perfect summer breakfast and beautifully combines your vegetables, protein and carbohydrates all in one dish. It’s the best way to start the day and is filling enough to last you straight through to lunch. Read More
I spend a lot of time discussing the PKU diet but have not yet discussed my own dietary restrictions. I follow the low FODMAP diet, and as you can see, have tagged certain recipes as ‘FODMAP friendly’. I began following this diet after being diagnosed… Read More
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